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Practical Self Defense
Instructor
6 lessons
Self-defense training is an essential skill that can empower individuals to protect themselves and their loved ones in potentially dangerous situations. This course covers how to assess potential risks, de-escalate confrontations, situational awareness, the fight-flight-or-freeze response, and common lethal and non-lethal defense options.
Curriculum
Section 1: Lessons
(6 lessons)
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Introduction
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Understanding Situational Awareness
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Recognizing and Responding to Threats
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Personal Safety Tips and Awareness
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Self Defense Techniques and Strategies
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Legal Considerations and Aftermath